My focus as a coach is empowering women in midlife to let go of their people-pleasing, perfectionism and procrastination and well as to help them discover meaning and purpose.
– Amelia Barnes, Life and Relationship Coach

How Does a Life Coach Help?

Coaching clients often come to coaching because they feel stuck,  or overwhelmed or just know they want to create something different from what they currently have.  My focus as a coach is empowering women in midlife to let go of their people-pleasing, perfectionism and procrastination and well as to help them discover meaning and purpose  As a coach, I love to empower clients to get clear on what they most want and trust that my clients are brilliant,  capable and whole as well as the best experts on themselves on the planet.  Many clients I work with have spent so much of their lives supporting and helping other people that they may even feel selfish asking for what it is they want or even acknowledging what they do want.Together we come up with a plan.  One bite-sized step at a time to empower my coaching clients to create what they most want in their lives including personal and professional growth, health and relationships. Coaches who work with clients in all areas of life are often called life coaches,  personal coaches or professional coaches.  I like the term transformation coach because I believe masterful life coaching is transformational.

What is Transformational Coaching?

The change or transformation that occurs in coaching is not about changing who the client is on the inside but just the opposite.  Transformation occurs in coaching when the client gets in touch with their own inner wisdom,  their dreams,  values, gifts and talents and purpose.  I specialize in empowering clients to trust their gut and use that inner wisdom to create the outcomes they most want.  My clients gain clarity, confidence and direction.  They then feel confident in fooling through and making things happen.

Do You Feel Stuck?

Joan felt stuck and uncertain for years.  She had put her family first and had given up her dreams of starting her own business.  She felt selfish in pursuing what she loved and she lacked clarity and the belief in herself to move forward.  In coaching with me she gained clarity and confidence in herself.  She started small and each session reports more wins.   Daily she takes the time to work on her business.  She is off and running as an entrepreneur.  She now trusts her inner wisdom and values herself, and finds more joy and happiness each day in her life.

Great Coaching is Transformative.

Great coaching takes you from where you are to where you want to be.  Great coaching may take you further than you have even imagined.  Coaching both challenges and supports you.  Coaching questions and challenges you,  holding you to higher standards and levels of accountability.   Coaches empower you to be resilient and move beyond your disappointments.  Coaches love to hear of your wins,  your successes and your AHAA moments.  What do you most want?  Coaching can give you the tools and support to make it happen.

Can I Be Your Coach?

Are you ready to take charge of your life and close the gap from where you are now to where you want to be? How would you most benefit from having a coach?  Call or email me to set up a free 30-minute coaching session so you can discover if coaching is right for you.


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See How Life Purpose Coaching Can Benefit You!